Build Strength, Move Better, Feel Better
PERSONAL TRAINING
WHAT TO EXPECT
A Structured and Supportive Approach to Training
We begin with an initial consultation and movement assessment.
This helps us understand your goals, previous injuries and current movement patterns so we can design a training programme that suits your needs.
Sessions typically include:
Warm-up and mobility work
Strength and conditioning exercises
Technique coaching and movement correction
Progressive programming over time
Training plans often progress over six-week blocks, allowing steady improvements in strength, movement and confidence.
INJURY REHABILITATION
Rebuild Strength and Confidence After Injury
Many clients come to Cobbled Yard for help recovering from injuries or managing ongoing pain.
We have experience working with conditions including:
Back pain
Knee injuries
Ankle sprains
Tennis elbow
Hip problems
Training programmes are adapted to your current ability, often building on exercises recommended by physiotherapists or osteopaths.
Our aim is to help clients regain strength, improve movement and reduce the likelihood of future injuries.
CLIENT TESTIMONIALS
Real Progress, Real Results
If you are unsure where to start, we offer a complimentary consultation to discuss your goals and training needs.
Prices and plans
free initial consultation
One to One assessment and coaching session 1 hour £70
Block of five Personal Training sessions £350
Block of ten personal training sessions £650
Monthly 1x per week plan £280 per month
Monthly 2x per week plan £560 per month
Paired training for Two assessment and coaching session 1 hour £80
Block of five Paired Training sessions £400
Block of ten Paired training sessions £750
Monthly 1x per week paired training plan £325 per month
Monthly 2x per week plan £650 per month
