Personalised Training for Strength, Health and Performance
At Cobbled Yard Personal Training we offer 1-to-1 personal training tailored to your individual goals, ability and training history.
Whether you are new to exercise, returning after injury or looking to improve performance, each programme is designed to help you build strength, mobility and confidence safely.
What to Expect
Every client begins with an initial consultation and movement assessment.
This helps us understand your goals, previous injuries and current movement patterns so we can design a training programme that suits your needs.
Sessions typically include:
Warm-up and mobility work
Strength and conditioning exercises
Technique coaching and movement correction
Progressive programming over time
Training plans often progress over six-week blocks, allowing steady improvements in strength, movement and confidence.
Injury Rehabilitation and Strength Training
Many clients come to Cobbled Yard for help recovering from injuries or managing ongoing pain.
We have experience working with conditions including:
Back pain
Knee injuries
Ankle sprains
Tennis elbow
Golfer’s elbow
Training programmes are adapted to your current ability, often building on exercises recommended by physiotherapists or osteopaths.
Our aim is to help clients regain strength, improve movement and reduce the likelihood of future injuries.
Building long term health
✳︎
Building long term health ✳︎
Client Testimonials